Mon - Fri: 8:00 - 6:00 | Sat & Sun: Closed

(434) 455-1550

2832 Candlers Mountain Rd., Lynchburg, VA 24502

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BWXT

Top 10 Wellness & Weight Loss Strategies

#1: Meet your Nutrient Needs: This simply means eating a wide range of colorful fruits and vegetables in order to give the body what it needs to function best.   *Eat high quality lean proteins at each meal (aim for 30g/meal) to fuel your activity and support your muscular system.   *Consume healthy fats rich in Omega 3's to reduce inflammation in the body (fish, seeds, eggs, fish oil, etc) *Correct any nutrient deficiencies that you know of. Most Americans are deficient in vitamins such as B12, E, C, and vitamin D as well as minerals such as zinc, iron, and magnesium.  Consider a good multivitamin/mineral supplement. *Eat fibrous starches (oats, sweet potato, root vegetables, quinoa, etc) #2: Listen to Your Body: Now this one takes practice.  Your body is always...

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As of January 1, 2018, PTC Wellness Centers is the official medical practice supporting BWXT employees and their wellness....