Mon - Fri: 8:00 - 6:00 | Sat & Sun: Closed

(434) 455-1550

2832 Candlers Mountain Rd., Lynchburg, VA 24502


September 2018

Top 10 Wellness & Weight Loss Strategies

#1: Meet your Nutrient Needs: This simply means eating a wide range of colorful fruits and vegetables in order to give the body what it needs to function best.   *Eat high quality lean proteins at each meal (aim for 30g/meal) to fuel your activity and support your muscular system.   *Consume healthy fats rich in Omega 3's to reduce inflammation in the body (fish, seeds, eggs, fish oil, etc) *Correct any nutrient deficiencies that you know of. Most Americans are deficient in vitamins such as B12, E, C, and vitamin D as well as minerals such as zinc, iron, and magnesium.  Consider a good multivitamin/mineral supplement. *Eat fibrous starches (oats, sweet potato, root vegetables, quinoa, etc) #2: Listen to Your Body: Now this one takes practice.  Your body is always...


Proud to Serve

As of January 1, 2018, PTC Wellness Centers is the official medical practice supporting BWXT employees and their wellness....